Just signed up for the Gasparilla 5+3K on 27. February 2011. For more info about the race go to http://www.tampabayrun.com
switched to tumblr
I used to have a self-hosted wordpress blog. Before that I had a travel blog on a hosted site. Therefore I started missing the community a lot. Then I found some thing I could never figure out how to do with my wordpress blog. And finally I was really annoyed with the wordpress app for my iPhone. After doing a little research I switched and I hope I will love Tumblr much more than...
Here is a picture of me before I went running. I kinda look like a light up christmas tree because of all the safety gear I am wearing. But it is a very good thing to wear all this stuff when I run in the dark. ~~**~~ Dies ist ein Bild von mir vorm Laufen. Ich sehe ein bisschen aus, wie ein beleuchteter Weihnachtsbaum mit all dem Sicherheitsausrüstung. Aber es ist gut all diese Dinge zu haben wenn...
DailyMile Turkey Trot
I just joined the DailyMile Virtual Turkey Trot. I hope you will do so as well. Join the first ever virtual turkey trot. Run, walk, or bike a 5k. Compete with your friends through the internet. Burn those early thanksgiving dinner calories. 100% of all proceeds go to St. Jude Children’s Research Hospital. Check it out at http://www.dailymile.com/turkey_trot
Today I volunteer at the Ragnar Relay Race here in Florida. I will be at exchange 11 for the first shift. I have no idea how it will be but I hope we will have a lot of fun… Can’t wait to see my team(s) there. Good race to everybody!!!
another inspiring video
i can't believe it
On Monday I wrote about my first 5k run. On Tuesday I went out with the group and ended up with another 5k. On Wednesday I did a nice beach run at Honeymoon Island. But that was just a 2 miler and when I got home I added the 3rd mile. Today I went to the track and just wanted to do a nice and slow run and ended up with another 5k. Four 5 km runs in four consecutive days. Wow I am amazed. How...
my first 5 km run
Today I decided to try and run the 5 km distance (3.1 miles). I was always a little below and today I wanted to have a big 5 in the front. I made it. I run 5.19km today. Unfortunately I got a call in the middle of the run (no, Kathy, don’t worry, I really liked to talk to you) but I forgot to reset the Nike+GPS app and so the last part was not recorded there. I also walked a bit when I...
Today we have some bad weather. Grey skies, rain and even more rain. Surprisingly the temperature is not that cold - a nice 73 F. Heute haben wir schlechtes Wetter. Grauer Himmel, Regen und noch mehr Regen. Aber überraschenderweise ist es nicht kalt - angenehme 23 C Grad.