March 2012
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In today’s 10K I ran a 1:20:08. That was nearly 5 min faster than I thought I would run. I am not sure how I managed to do it I don’t know. But I did it and that’s what’s counts. :-) it is also a PR since I never ran a 10K before.
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Today I will run my first 10K race. It’s the Shamrock 10 and 5K and my running club is organizing them. I am ready to leave the house but my parents aren’t. I guess I have to wait a little longer. The 10K starts at 8am - so we have a little time.
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Heute werde ich mein erstes 10km Rennen laufen. Es ist der Shamrock 10 und 5K (Kleeblatt 10 und 5km) und mein Laufclub...
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@ reinventingphilippa
I am in Daytona Beach for the Bikeweek. Stayed here for 2 nights and today we are heading home.
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Short impression from today at the Bikeweek. Took hundreds of pictures of all these great bikes. It’s amazing what can be done with a bike when you got time and money.
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Bikeweek
Today we left the Tampa area and went to Daytona Beach. My dad wanted to see the Bikeweek here and since their vacation fell into the same date range we are here. We left Tampa this morning and drove here.
First we went to see the Ponce de Leon Inlet Lighthouse. We walked up all the 203 steps to the top and enjoyed a great view over Daytona and the atlantic ocean. Unfortunately I just took...
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Today we have a BBQ with some friends from Germany. They are visiting some other friends in Georgia and today they are in town. Can’t wait to see them all since I haven’t seen them in the last 2 years.
Nearly everything is prepared. Meat is ready to go on the BBQ, the beer is cold, sodas are in the cooler as well. Chips and dips still need to be put in the right bowls and the bread...
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Today was a nice day. I was able to wake up late and then my mom and I went shopping. Groceries mostly but some other things as well. Then finished laundry and now I enjoy sitting I bathe sun with my book. I got 1.5 hours left before I have to leave for my speed workout tonight.
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Yesterday I went to Fit2Run and got a second pair of shoes. I felt like my feet are starting to hurt again and I want to avoid that. Now I got a pair of Adidas Supernovas. And of course I had to run in them right away. 4 miles according to my training plan. They felt really good. But at some point during the run my right Gluteus and the back of my upper leg started to feel sore. Really bad sore....
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All you can change is yourself, but sometimes that changes everything.
– (via turbogirl)
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I went for the first run after being sick yesterday. I ran 3 miles on the track - didn’t want to do my speed workout since I have the 15K race tomorrow. Later today we - that’s my parents and me - will go to the race expo and look around. Maybe I can find some shorts and I know my mom will buy some other things too.
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Ich bin gestern das erste Mal seitdem ich krank war...